Individual Relaxation Sessions
Highly qualified and experienced complementary therapists offer
the following range of relaxation sessions:
Aromatherapy is a gentle therapy using pure essential oils extracted from plants. The massage can relax both the body and the mind.
You will need to remove clothes from the part of the body to be massaged and lie on a treatment couch. Alternatively, for a neck and shoulder massage you can sit at a table and lean the upper part of your body on a comfortable support made specially for the purpose.
The rationale behind reflexology is that the whole body is reflected in the feet, with various parts of the feet corresponding to particular parts of the body.
During a reflexology session you will lie down or be seated comfortably and will need to remove shoes and socks. The therapist will give a very gentle and rhythmic foot massage which may help to relieve tension and promote relaxation and a feeling of well-being
Reiki is an Eastern technique of energy which is passed
through the position of the hands gently touching various parts of the body
starting with the head and then working down the front of the body, finishing on
be in any position that is comfortable to you, either seated or lying down,
It may help to bring the body and emotions to work together in
harmony in our stressful lives and promotes natural self-healing
NO HANDS massage
This is a “gentle giant” of massage. Instead of the hands,
the soft surface of the forearm is used.
This covers a much wider area of
the body creating a continuous, almost hypnotic, soft flow. This lets the mind
and body relax at a deep level, thereby encouraging the whole self to balance